Custom Vaginal Steam Herbs

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Steamy Chick vaginal steam herb blends are all designed to help a woman achieve a standard healthy cycle without any side effects. All of the herbs are mixed into formulas. Each formula has herbal properties that, combined with steam, may improve circulation and reduce stagnation. Each blend also has specific herbs targeted to the type of menstrual cycle imbalance or side effects someone might be experiencing.

Find out more about each blend.



10 Sessions - 5 ounces (.25 pound)

20 Sessions - 8 ounces (.5 pound)

35 Sessions - 12 ounces (.75 pound)

The Steamy Chick Cleansing Herbs formula is the strongest herbal blend on hand. It includes a strong dose of herbs with properties to clear stagnation out of the uterus and improve blood circulation to the mid-section. The herbs included may promote circulation, balance the vaginal flora, improve scent, tone skin, clear out excess mucus and nourish the reproductive organs. Including Rose Petals, White Sage and Parsley among others, these herbs provide beauty to all of the senses.

This blend is for:

Postpartum Users (during the 1-2 week time period after giving birth)

Users with Normal or Long Menstrual Cycles (28 Days or Longer)

Users with Missing Periods

Users with Periods that are controlled with oral contraceptives (and the cycle is 28 days or longer)

Caution: This blend is not for women with short menstrual cycles (27 days or shorter) or women with interim bleeding, fresh spotting or spontaneous heavy bleeding between periods. 



10 Sessions - 5 oz

20 Sessions - 10 oz 

35 Sessions - 16 oz

The Steamy Chick Gentle Herbs are designed to help mildly clear the uterus from stagnation while also having the added benefit of possibly lengthening menstrual cycles and stopping fresh spotting or interim bleeding. It includes citrus peel, astragalus, peppermint and additional herbs formulated for these types of cycles.

This blend is for:

Users Prone to Short Menstrual Cycles (27 days or less)

Users Who Have Experienced Interim Bleeding (fresh spotting or spontaneous bleeding between periods) anytime in the past 3 months

Users Who Have Experienced Two Periods Per Month anytime over the past 3 months

Postpartum moms who are experiencing heavy blood flow, whose periods return before 9 months postpartum or who have a history of short menstrual cycles

Note: If you fall into the categories above the Gentle Herbs are going to supersede any of the other herb formulas that you believe might suit you. These are the most important herbs for you to have.



10 Sessions - 6 oz

20 Sessions - 10 oz 

35 Sessions - 16 oz 

The Disinfecting Herb blend is designed for women that have excess cervical mucus and infections or viruses that accompany it. It includes herbs that may help to kill bacteria, yeast and viruses while expelling toxins, reducing inflammation, getting rid of excess mucus, deodorizing and resetting the healthy vaginal flora in the reproductive tract. Some of the top herbs include white sage, sophora root and cornsilk. 

This blend is for:

Infections Accompanied with Irregular Discharge

Inflammation Accompanied with Irregular Discharge

HPV Accompanied with Irregular Discharge

STDs Accompanied with Irregular Discharge

Viruses Accompanied with Irregular Discharge

Irregular Papsmears  Accompanied with Irregular Discharge

Cervical Dysplasia  Accompanied with Irregular Discharge

Cancer  Accompanied with Irregular Discharge

Note: If you have any of the above and you also have short menstrual cycles (27 days or less) then you should get both the Disinfecting Herbs AND the Gentle Herbs and rotate them. If you have any of the above but it's not accompanied with irregular discharge then the cooling or cleansing herbs would likely be the best choice for you. 



10 Sessions - 8 ounces (.5 pound)

20 Sessions - 12 oz ounces (.75 pound)

35 Sessions - 24 oz ounces (1.5 pound)

The cooling herbs are specially designed for women experiencing nightsweats, hot flashes, vaginal dryness or living in hot climates. It includes herbs that help to nourish, moisturize and cool down, as well as tonify the kidneys and provide circulation. Some of the main actors are kelp, white peony root and calendula.

This blend is for:

Hot flashes


Vaginal Dryness

Users Living in Hot Climates


Infections or Viruses accompanied by vaginal dryness or burning

Caution: If you have any of the above and also have fibroids or cysts the cleansing herbs are probably the best choice for you. Also, this blend has seaweed in it (one of the strongest cooling herb categories) so it smells like a mermaid which not everyone likes. 

Frequently Asked Questions

Do you ship outside the United States?

Unfortunately no. Please take a lot at the vaginal steam practitioner directory to find a practitioner who can ship to you.

Can I use the herbs without a vaginal steam sauna?

Yes. The herbs have a userguide with info on how to prepare the herbs and how to setup for a steam session without a sauna. 

Can I Use the Herbs More than Once?

Yes. You can use the herb packet more than once. Directions  on how to do so are in our online userguide.

How many herbs do I use for each session? 

2-3 tablespoons per session or whatever is recommended by your practitioner

I have bad menstrual cramps. Which blend is best for me?

All of the blends will help to get rid of menstrual cramps. Choose the blend most suitable to you and steam preceding the period.

Which blend is best for fertility?

All of the blends help with fertility. To increase fertility choose the blend that best suits the users body signs. For example, if the user is experiencing long menstrual cycles, then the Cleansing Herbs will be the best to boost the fertility. If the user is experiencing short cycles, then the Gentle Herbs will be the best to boost fertility. If the user is experiencing infections, then the disinfecting herbs will be the best to boost fertility. If the user has nightsweats, then the Cooling Herbs would be best to boost fertility

Which blend is best for fibroids?

The Cleansing, Gentle, Disinfecting and Cooling formulas all have herbal properties that may help reduce fibroid size. Choose the blend that suits you best. 

Which blend is best for cysts or PCOS? 

The Cleansing, Gentle, Disinfecting and Cooling formulas all have herbal properties that may help drain cysts. Choose the blend that suits you best. 

Which herbs are best for menopause?

If you are experiencing interim or spontaneous bleeding, then the Gentle Herbs. These herbs will be the most important until extra bleeding has stopped.

If you are experiencing hot flashes (and no extra bleeding) then the Cooling Herbs.

If you are experiencing infections and/or inflammation (and no extra bleeding) then go with the Disinfecting Herbs. 

If you are experiencing large clots and heavy dark maroon periods (with no extra bleeding between periods) then go with the Cleansing Herbs.  

If your periods keep disappearing for months at a time and then coming back, use the Cleansing Herbs if you want to encourage more period regularity. Use the gentle herbs if you want to encourage less periods.

I am post-menopause and no longer have periods. What herbs are best for me?

If you have vaginal dryness, use the Cooling Herbs.

If you have infections, use the Disinfecting Herbs.

If you have prolapse or hemorrhoids or abdominal bloating or occasional spotting, use the Gentle Herbs.

If you have phantom cramping, swollen breasts or PMS signs, use the Cleansing Herbs. 

Which herbs are most suitable for endometriosis?

In general, the Cleansing Herbs are best.

If you also have infections, the Disinfecting Herbs might be a good choice. 

If you have short cycles, the Gentle Herbs are best. 

The Cooling Herbs could also be used if also experiencing hot flashes and nightsweats.

Which blend is best for PMS? 

All blends have herbal properties that may assist with regulating PMS. Choose the blend that is most suitable for you. 

I've had a full or partial hysterectomy or have had fallopian tubes or ovaries removed. Which blend is best?

If you still have a period then use the blend that best suits you.

If you do not have periods, then use the Cleansing Herbs for general use.

If you have pain or scar tissue, use the Cleansing Herbs. 

If you have infections, the Disinfecting Herbs would be best.

If you have nightsweats, hotflashes, etc. then the Cooling Herbs would be best. 

If you are having trouble with prolapse, then you would use the Gentle Herbs. 

Which herbs are best for menarche (adolescence) or before my daughters period starts?

Before the period starts (up until the age of 12 and a half), use the Gentle Herbs.

After the period starts the Cleansing Herbs would be best unless one of the other blends suits her more (i.e. if she has infections she should have the Disinfecting Herbs, etc.)

If a girl starts her period before the age of 12, the Gentle Herbs would be best for her. She should steam after each period and the week before her period is due. This *might* help her period go away. If it does, she should continue to steam once a month with the Gentle Herbs to keep it from coming on again.

If a young lady is 14 or older and her period has not started yet, use the Cleansing Herbs. 

Are the herbs safe while breastfeeding?

The Cleansing, Gentle and Cooling herbs are all entirely safe for breastfeeding. 

The Disinfecting Herbs are full of drying herbs. Though there have not been any cases of a decrease in supply, it might be best to avoid them.

Although white sage (a drying herb) is in the Cleansing Herbs, the drying action of the herb is balanced out by other herbs in the mix that are moisturizing. This blend has been used safely by at least 50 postpartum breastfeeding moms without any influence on breastmilk. If anything, some of the mothers have reported that vaginal steaming has increased their milk supply. 

How do I prepare the herbs without a vaginal steam sauna?

There is an easy setup shown in the userguide. Click here to see

Want help ordering?

Vaginal Steam Hotline

503-506-0168 (text/call)

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146 Reviews

  • 5
    Cooling Herbs

    Published by Stephanie Pollard on 14th Jun 2021

    I love everything about this product….from the packaging, to the smell, to how they make me feel. The sense of overall wellness after using them is AMAZING!!

  • 5
    steaming herbs

    Published by wyonette wallett on 7th Jun 2021

    Love all the fresh, beautiful and medicinal blends of steamy chic herbs!

  • 5
    Cleansing Herb

    Published by Karen Davis on 3rd Jun 2021

    I Love the way these Herbs Smell and the results I am seeing. Thank you for being a Blessing to others.

  • 5
    Cleansing Herbs

    Published by Laura on 25th May 2021

    I first purchased the cleansing herbs early 2020 as I was due to birth my 4th child February 2020. After my daughter was born I steamed daily for 3 weeks. It was my fastest recovery, and my midwife was amazed(uterus was in my pelvis less than 48 hrs after birth - I had steamed twice by then). Bleeding was much lighter than previous births. My tissues felt almost completely normal after my first steam. I was amazed. Anyway, life got busy and I backed off on the steaming after 3 weeks. Fast forward to April 2021. I was 14 mo PP and still hadn't started my cycles. Hormones were everywhere and I was experiencing copious amounts of cervical fluid (literally just pouring out of me). I decided to jump back into steaming again but wanted to be sure I was using the appropriate blend. I called the Steamy Chick Hotline to ask which blend they thought would be best for my situation. I was recommended to use the Cleansing blend daily until my periods started as no cycles after 12 mo PP and the cervical fluid both pointed to stagnation of my uterus. I steamed every day for 30 minutes after that, and exactly one week later I started my period! I was ecstatic. I waited until my period was done and steamed up to every other day if I wanted per recommendations. My cervical fluid is normal now! It no longer pours from my vagina (I needed to wear a panty liner), but it build from non-peak to peak type, and go back to non-peak after ovulation. I have *rarely* had that happen in the years since my FIRST child was born, 10 years ago. I will never stop steaming. I am in love and so thankful for the knowledge of the steam facilitators!

  • 5
    Just as expected

    Published by Shawna Helmuth on 11th May 2021

    Good quality herbs, easy to use and feel they are working well for me.

  • 5
    disinfecting and cleansing herbs

    Published by Ilima Pumphrey on 3rd May 2021

    Beautiful quality of herbs. I love the different aroma each gives off and fills my home.

  • 5

    Published by Nikole on 21st Apr 2021

    I have tried a couple of your products and they all have been amazing

  • 4

    Published by Audrey Fields on 15th Apr 2021

    Thank you so much for providing this much needed steam option.

  • 5
    Gentle herb formula

    Published by Breanna B. on 6th Apr 2021

    The herbs from Steamy Chick are amazing. Upon learning all the great material on the vaginal steam course, I knew I had to purchase my herbs from Steamy Chick as well. It I wasn’t disappointed. The gentle herb helped my cycle go from 27 days to 30 days and I could be more pleased with how well not only the gentle herb works but all of the specialized herb formulas. Definitely make your purchase from Steamy Chick for all of your vaginal steaming needs!

  • 5
    Love Steamy Chick herbs!

    Published by Amanda on 1st Apr 2021

    I love the custom Steamy Chick herbs! The blends are thoughtfully created with skill and knowledge by Keli Garza. Complex yet finely tuned to support healing from which ever symptoms are presenting.

  • 5
    Amazing product

    Published by Gillian on 23rd Mar 2021

    I purchased the blend for short cycles and it worked to lengthen my cycle to 28 days. The blend of herbs was beautiful and I thoroughly recommend.

  • 5
    Great herbs!

    Published by Marie G. on 21st Feb 2021

    The herb blend is great! The bag was a little difficult to open and reseal; it's on there so good it's hard to open. Other than the difficulty with the bag, very happy with the product. Herbs look and smell fresh!